Does the alkaline diet help prevent or cure cancer? We've looked at the research and here is what we found.⇒ read more
If you wish to follow an alkaline diet, you'll find a list of approved foods here.⇒ read more
Learn whether you should avoid grilled food this summer and what you can do to decrease any risks that it might pose.⇒ read more
Add these five foods to your diet to help decrease your cancer risks.⇒ read more
Cancer cells may be slowed down or stopped by these six herbs and spices.⇒ read more
Healthy aging can be accomplished by focusing on physical and mental health.⇒ read more
Learn 8 ways to help lower your risk for developing type 2 diabetes.⇒ read more
Learn about ten healthy foods that have a low glycemic index and high health power.⇒ read more
Increase your longevity by focusing on anti-inflammatory foods and exercise.⇒ read more
Learn how to avoid getting back pain and what to do if you do suffer from it.⇒ read more
Tooth decay can lead to cavities and other internal health problems. Learn how to adjust your diet to help fight it.⇒ read more
Learn how eating locally can benefit your health, your community, and the environment.⇒ read more
Some of these are surprising ways to help yourself have a better memory.⇒ read more
Finding ways to get everything done can sometimes derail New Year's resolutions. Learn ways to maximize your morning routine and meet your goals.⇒ read more
What you eat might affect how well your eyes function. Learn which foods can help your eyes the most.⇒ read more
Learn about some foods that might ease your headache pain and some that might make it worse.⇒ read more
Learn how changing your diet can improve your back pain. Find out how to choose anti-inflammatory foods.⇒ read more
Add these five herbs and spices to your routine diet for their heart health benefits.⇒ read more
Find out the leading causes of headaches and how you may be able to treat them naturally.⇒ read more
Healthy eating is best taught when a child is young so it becomes a habit. Learn how to help your child develop healthy eating habits.⇒ read more
Learn ways for you to lower your blood pressure through diet, stress-relieving techniques, and other lifestyle changes.⇒ read more
These tips will help you not only survive the holidays but also thrive and enjoy them.⇒ read more
Learn some ways to get your kid in the kitchen so you can teach him or her the critical skill of cooking.⇒ read more
Science tells us that drinking beer in moderation can be healthy and reduce our risk of diabetes and heart disease.⇒ read more
7 things that can negatively affect your kidney function.⇒ read more
Avoid foods that harm your liver and choose those that help it do its work. This will help keep you healthy.⇒ read more
New Year's resolutions are great opportunities for prioritizing your health.⇒ read more
Oil pulling began in India 3000 years ago. Could it help us today? Does oil pulling work?⇒ read more
Find out some of the surprising places sodium hides and how to find it on food labels.⇒ read more
Learn about some surprising foods that might actually be good for your heart.⇒ read more
Learn the symptoms of heart disease in women and how they can decrease the risks.⇒ read more
Are there hidden dangers in your deodorant ingredients? Learn about underarm bacteria and deodorant dangers.⇒ read more
Store-bought deodorant may contain chemicals that can have negative health effects. Learn how to easily and quickly make homemade deodorant.⇒ read more
Learn more about sunscreen, sun exposure, vitamin D, SPF, and the best type of sunscreen.⇒ read more
Find tips for dealing with thinning hair.⇒ read more
Follow these five tips to improve your life's balance.⇒ read more
It's commonly said that you should reduce your stress and relax more, but did you know there are specific health reasons to do so? Learn more.⇒ read more
Winter can bring a desire for heavier comfort foods. Learn how to combat the blues with healthier foods like grapes and eggplants.⇒ read more
An unhealthy gut may contribute to depression, according to new research.⇒ read more
Learn how to make and keep New Year's resolutions.⇒ read more
You can plan for a healthy romantic meal that doesn't derail your healthy eating plan.⇒ read more
It can be difficult to establish a morning routine when you feel rushed and stressed. Follow these tips for making a following a healthy morning schedule.⇒ read more
Antidepressant therapy may be improved by adding certain supplements.⇒ read more
Stress and digestion are linked more closely than you may realize. Learn more.⇒ read more
Learn more about stress and digestion with this charming video.⇒ read more
Learn about the winter blahs and how you can get through them a little easier.⇒ read more
Learn the ingredients in conventional toothpaste that you might wish to avoid and how to make homemade toothpaste.⇒ read more
You probably know that not sleeping enough can lead to grumpiness. Find out some of the most surprising benefits of getting enough sleep.⇒ read more
When you wake up at night and can't easily get back to sleep, it leaves you frustrated and tired. Learn 14 ways to get back to sleep if you wake up too early.⇒ read more
Many people have discovered the surprising sleep benefits of this simple tonic.⇒ read more
Don't derail your weight loss efforts by being sleep deprived. Learn how inadequate sleep can contribute to increased calorie intake.⇒ read more
Use these tips to get through the day after a bad night's sleep and make sure you sleep better tonight.⇒ read more
Keep these 7 items away from your pet.⇒ read more
Find easy, delicious ways to get more turmeric into your daily diet.⇒ read more
Improve your apple recipes by decreasing the sugar and fat. Find out how to do that for seven delicious recipes.⇒ read more
You can easily add these 10 ingredients to your daily diet to benefit from their nutrients and good taste.⇒ read more
Green smoothies for health and weight loss are a popular way to get more vegetables into your diet. Find out how green smoothies could be dangerous.⇒ read more
Learn about the health benefits of four popular types of seeds.⇒ read more
Avocado and asparagus both have high amounts of antioxidants and other nutrients. Learn more about the health benefits of avocado and asparagus.⇒ read more
Cabbage and peppers can be added to a healthy diet in fun and flavorful ways. Learn the health benefits of cabbage and peppers and how to add them to your meals.⇒ read more
Cauliflower and pears are low carb, high fiber diet choices that can help you lose weight and stay full.⇒ read more
Cucumber and arugula are two unassuming pieces of produce with big health benefits. Put them together on a sandwich for a fabulous, crunchy, tangy taste.⇒ read more
Sprouted whole grain rice can be even more nutritional than regular brown rice. Learn why and find step-by-step instructions for sprouting your own rice here.⇒ read more
It's easy to cook with cherries, harnessing their super healthy nutrients.⇒ read more
Find out more about Himalayan pink salt, why people think it's better than table salt, and why some people think it's not.⇒ read more
The health benefits of consuming garlic regularly are undeniable. But did you know that the simple preparation technique of resting can give you even more benefits?⇒ read more
Jalapeños have some surprising health benefits, and cilantro is a tasty, healthy herb. Find information about the benefits of cilantro and jalapeños.⇒ read more
It can be difficult to establish a morning routine when you feel rushed and stressed. Follow these tips for making a following a healthy morning schedule.⇒ read more
Lemon and artichoke goes great together. Learn their many health benefits as well as how to cook and eat artichokes.⇒ read more
Learn the benefits of red rice for your health. Find out how to prepare it and where to get it.⇒ read more
Learn all about shirataki noodles, what they're made from, and how they can help you lose weight in this informative article.⇒ read more
Learn more about the health benefits of four popular nut varieties.⇒ read more
Bone broth can help you with your digestion, joint health, and even help your skin look younger. Learn more benefits of bone broth here. ⇒ read more
Whether or not dairy is good for people is a subject of much debate. Learn what the science says here.⇒ read more
What are whole foods and are they healthier than processed ones? Learn the difference and why you should consider eating mostly whole foods.⇒ read more
Learn why oolong tea might be a healthy way to boost your weight loss while fighting inflammation in your body.⇒ read more
Learn about some of the popular uses for apple cider vinegar, or ACV, here.⇒ read more
Check out these ten benefits to taking a turmeric supplement.⇒ read more
Find out more information about some popular sugar alternatives like saccharin, honey, and stevia.⇒ read more
You might not know everything you think you know about honey, so take a look at some fun and fascinating honey facts.⇒ read more
Learn more about baking with stevia and the benefits it can have over using sugar.⇒ read more
Learn specific steps for giving up sugar and increasing your health and well-being.⇒ read more
Bring all the picnic foods your guests are expecting without any of the sugar that makes them unhealthy.⇒ read more
Find out whether eating coconut sugar is a better option for your health than consuming table sugar.⇒ read more
Find recipes for healthier versions of popular comfort food recipes.⇒ read more
Learn about the many, sometimes surprising ways your body tells you to drink more water.⇒ read more
If you're looking for proven ways to lose weight faster, without the hype, look no further. Find 18 ways that have been proven to help people lose weight.⇒ read more
Aerobic exercise is good for your body, mind, and weight loss routine. Learn some fun aerobic exercises to keep your interest and fit into your routine.⇒ read more
Learn this simple, easy, fast trick to begin snacking less immediately.⇒ read more
The benefits of drinking water are numerous and some of them are surprising. Learn more about how drinking plenty of water can impact your health and weight loss efforts.⇒ read more
Find out whether eating spicy foods can help you lose weight and whether they may afford other health benefits, too.⇒ read more
People say you can shrink your stomach over time by eating less. Is it true? Learn whether your stomach can shrink.⇒ read more
Eating mindfully means being attentive to your food and eating with intention rather than quickly while you're doing other things. It can help you with weight loss as well as lower stress.⇒ read more
Find out how fermented foods can improve your gut health and help your weight loss goals.⇒ read more
Learn about the types of fiber and whether a high fiber diet can help you lose weight faster.⇒ read more
Garcinia cambogia may be able to help you enjoy a bit of holiday indulgence without gaining extra weight.⇒ read more
If you are looking to jump-start your weight loss, you may want to look at a different fiber source. Glucomannan may help you feel full longer among other health benefits.⇒ read more
Healthy holiday appetizers that taste good might sound like a pipe dream, but it is possible. Find tips and recipes for easy, healthy holiday appetizers.⇒ read more
Learn about high protein diets and how they help you lose weight faster and easier.⇒ read more
Eating because you are stressed, lonely, nervous or bored can lead to health problems. Learn how to identify your emotional eating triggers and combat them.⇒ read more
Here are five strategies to end your yo-yo dieting and achieve better health long-term.⇒ read more
Find out how to make an eating plan that you will be able to stick with in the new year and beyond.⇒ read more
What's the best way to tell if you're losing weight?⇒ read more
Learn how to stay or get motivated to reach your 2015 fitness goals even as the year winds down and the holidays approach.⇒ read more
Healthy gut bacteria may help determine whether you can effectively lose weight. Learn about a healthy gut and how to encourage it.⇒ read more
A pedometer or fitness tracker can help you lose weight by showing you how much you are or aren't doing daily.⇒ read more
Is your weight loss being derailed by refined carbs? Learn what refined carbohydrates are and how they affect weight loss.⇒ read more
Spicy breakfast recipes included here can help get your metabolism going in the morning, so you eat less and burn more calories all day.⇒ read more
Adults exposed to morning sunlight routinely may have lower BMIs, which correlates with a healthier weight and decreased risk of diseases.⇒ read more
Losing weight requires lifestyle changes to be successful. Learn how much of this change should be diet and how much exercise.⇒ read more