Healthy aging can be accomplished by focusing on physical and mental health.⇒ read more
Learn 8 ways to help lower your risk for developing type 2 diabetes.⇒ read more
Learn about ten healthy foods that have a low glycemic index and high health power.⇒ read more
Increase your longevity by focusing on anti-inflammatory foods and exercise.⇒ read more
Learn how to avoid getting back pain and what to do if you do suffer from it.⇒ read more
Tooth decay can lead to cavities and other internal health problems. Learn how to adjust your diet to help fight it.⇒ read more
Learn how eating locally can benefit your health, your community, and the environment.⇒ read more
Some of these are surprising ways to help yourself have a better memory.⇒ read more
Finding ways to get everything done can sometimes derail New Year's resolutions. Learn ways to maximize your morning routine and meet your goals.⇒ read more
What you eat might affect how well your eyes function. Learn which foods can help your eyes the most.⇒ read more
Learn about some foods that might ease your headache pain and some that might make it worse.⇒ read more
Learn how changing your diet can improve your back pain. Find out how to choose anti-inflammatory foods.⇒ read more
Add these five herbs and spices to your routine diet for their heart health benefits.⇒ read more
Find out the leading causes of headaches and how you may be able to treat them naturally.⇒ read more
Healthy eating is best taught when a child is young so it becomes a habit. Learn how to help your child develop healthy eating habits.⇒ read more
Learn ways for you to lower your blood pressure through diet, stress-relieving techniques, and other lifestyle changes.⇒ read more
These tips will help you not only survive the holidays but also thrive and enjoy them.⇒ read more
Learn some ways to get your kid in the kitchen so you can teach him or her the critical skill of cooking.⇒ read more
Science tells us that drinking beer in moderation can be healthy and reduce our risk of diabetes and heart disease.⇒ read more
7 things that can negatively affect your kidney function.⇒ read more
Avoid foods that harm your liver and choose those that help it do its work. This will help keep you healthy.⇒ read more
New Year's resolutions are great opportunities for prioritizing your health.⇒ read more
Oil pulling began in India 3000 years ago. Could it help us today? Does oil pulling work?⇒ read more
Find out some of the surprising places sodium hides and how to find it on food labels.⇒ read more
Learn about some surprising foods that might actually be good for your heart.⇒ read more
Learn the symptoms of heart disease in women and how they can decrease the risks.⇒ read more