Find recipes for healthier versions of popular comfort food recipes.⇒ read more
Learn about the many, sometimes surprising ways your body tells you to drink more water.⇒ read more
If you're looking for proven ways to lose weight faster, without the hype, look no further. Find 18 ways that have been proven to help people lose weight.⇒ read more
Aerobic exercise is good for your body, mind, and weight loss routine. Learn some fun aerobic exercises to keep your interest and fit into your routine.⇒ read more
Learn this simple, easy, fast trick to begin snacking less immediately.⇒ read more
The benefits of drinking water are numerous and some of them are surprising. Learn more about how drinking plenty of water can impact your health and weight loss efforts.⇒ read more
Find out whether eating spicy foods can help you lose weight and whether they may afford other health benefits, too.⇒ read more
People say you can shrink your stomach over time by eating less. Is it true? Learn whether your stomach can shrink.⇒ read more
Eating mindfully means being attentive to your food and eating with intention rather than quickly while you're doing other things. It can help you with weight loss as well as lower stress.⇒ read more
Find out how fermented foods can improve your gut health and help your weight loss goals.⇒ read more
Learn about the types of fiber and whether a high fiber diet can help you lose weight faster.⇒ read more
Garcinia cambogia may be able to help you enjoy a bit of holiday indulgence without gaining extra weight.⇒ read more
If you are looking to jump-start your weight loss, you may want to look at a different fiber source. Glucomannan may help you feel full longer among other health benefits.⇒ read more
Healthy holiday appetizers that taste good might sound like a pipe dream, but it is possible. Find tips and recipes for easy, healthy holiday appetizers.⇒ read more
Learn about high protein diets and how they help you lose weight faster and easier.⇒ read more
Eating because you are stressed, lonely, nervous or bored can lead to health problems. Learn how to identify your emotional eating triggers and combat them.⇒ read more
Here are five strategies to end your yo-yo dieting and achieve better health long-term.⇒ read more
Find out how to make an eating plan that you will be able to stick with in the new year and beyond.⇒ read more
What's the best way to tell if you're losing weight?⇒ read more
Learn how to stay or get motivated to reach your 2015 fitness goals even as the year winds down and the holidays approach.⇒ read more
Healthy gut bacteria may help determine whether you can effectively lose weight. Learn about a healthy gut and how to encourage it.⇒ read more
A pedometer or fitness tracker can help you lose weight by showing you how much you are or aren't doing daily.⇒ read more
Is your weight loss being derailed by refined carbs? Learn what refined carbohydrates are and how they affect weight loss.⇒ read more
Spicy breakfast recipes included here can help get your metabolism going in the morning, so you eat less and burn more calories all day.⇒ read more
Adults exposed to morning sunlight routinely may have lower BMIs, which correlates with a healthier weight and decreased risk of diseases.⇒ read more
Losing weight requires lifestyle changes to be successful. Learn how much of this change should be diet and how much exercise.⇒ read more