Did you now that turmeric contains over 300 compounds that are beneficial to humans' health? It's true! Here are 10 things about turmeric you should keep in mind as you consider adding a turmeric supplement to your daily health regimen.
Anti-Inflammatory and Antioxidant
Turmeric has powerful anti-inflammatory and antioxidant effects that could help fight the symptoms of arthritis, diabetes, and cancer. Inflammation is the root cause of many diseases and conditions, so the more we can fight it off, the better our health will be. And antioxidants fight harmful free radicals that age our cells.
Gives the Immune System a Boost
Turmeric can work to help your immune system mount a better response when it is confronted with infections, parasites, toxins, and even stress. In today's world, we all want the best functioning immune system possible.
Supports a Healthy Metabolism
Turmeric has been shown to help regulate good fat and carb metabolism and may help with weight loss.
Helps Regulate Hormones
Turmeric contains compounds that can help regulate blood sugar, insulin levels, and thyroid hormones, all critical pieces to maintaining good health.
Supports Women's Health
Turmeric can help a woman's body regulate estrogen. It also has properties that can aid in getting ready for a healthy pregnancy and fighting fibroids.
Supports Men's Health
Turmeric can help a man's body regulate testosterone. It may also be able to support healthy prostate function and proper blood flow.
Promotes Healthy Skin and Hair
Turmeric contains tons of compounds that are anti-aging. It can help keep your skin healthy and may even be able to contribute to preventing balding.
Aids in Boosting Mood
Depression and anxiety can be linked to inflammation in the brain. Turmeric's anti-inflammatory properties may help improve mood and fight depression.
Fights Cancer
Turmeric's anti-inflammatory and antioxidant properties can help fight cancer. Additionally, turmeric can help protect against the harmful effects of chemo.
Promotes Brain Health
There is some evidence that turmeric may help prevent Alzheimer's and Parkinson's. It's potent anti-inflammatory and antioxidant effects could help keep the brain healthier longer.